Health&Fitness

6 Best Triceps Workouts For Men Paramjit singh 25 march 2017 Unleash new triceps growth by following the right arm workout for your goals. Here are 6 that can work for almost anybody! The triceps may not have the same cultural cache as their cousins on the other side of the humerus, but in the strength world, they're just as important—if not more so! Whether you're a bodybuilder or just someone looking to get stronger in your presses, it's worth your time to add some size to the back of your arms. You can put together a hundred different triceps routines by fine-tuning variables like exercise choice and order, rep ranges, intensity, volume, and rest periods. But rather than making you sit down to try and figure all of that out, I've done the work for you here with six straightforward and effective triceps workouts. Each is a bit different from the others based on your training experience and goals. Each one includ...

Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts Paramjit singh March 24, 2017 Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it! No two people work out exactly the same. Whether it's choice and sequence of exercises, how many sets to complete of each move, how heavy to go and reps completed, length of rest periods, or advanced training techniques and finishing moves, each lifter has his or her own workout DNA. Among the 9.5 million users of BodySpace, there are probably 9.5 million different shoulder workouts. Individuality can be a good thing, but certain principles make some routines better than others, especially for specific goals. So rather than present you with 9.5 million ways to train your delts—which would make this article slightly time-consuming to read—I've whittled it down to seven really great ones, each with a unique training goal. Pay especially close attention to how exercise choice ...